Services | Pilates at Home

“I began training with
Paola Di Lanzo Pilates & Fitness six years ago when I was playing a lot of polo. Initially, I decided to take pilates lessons as my lower back was tight and inflexible. After just a few weeks training twice a week, not only did my flexibility increase greatly but so did my core strength and performance playing polo. I have since retired from polo however I continue to train with Paola so as to maintain my fitness, flexibility and core strength.”

Eric Wilkinson
Battersea

Traditional Pilates

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”
Joseph Pilates

Traditional Pilates was designed as a form of low-impact exercise which is designed to strengthen and lengthen muscles and to improve posture and core stability. The exercises are a form of dynamic stabilisation retraining that reconditions the body from the central core (deep abdominal muscles) following the original matwork exercises devised by Joseph Pilates.

Benefits are:

*strength

*flexibility

*core strength

*toned muscles from the inside out

*injury prevention

*boosted immunity system

*improved mobility and co-ordination.