Services | Pilates at Home

“I began training with
Paola Di Lanzo Pilates & Fitness six years ago when I was playing a lot of polo. Initially, I decided to take pilates lessons as my lower back was tight and inflexible. After just a few weeks training twice a week, not only did my flexibility increase greatly but so did my core strength and performance playing polo. I have since retired from polo however I continue to train with Paola so as to maintain my fitness, flexibility and core strength.”

Eric Wilkinson

Nutritional Advice

With the proper nutritional intake and regular exercise the body can be maintained to optimal health. The body can only work with the correct fuel. Everything we eat and drink will effect the way our body functions. In order to grow, repair and develop the body needs the full range of nutrients which include protein, fat, carbohydrate, vitamins, minerals, fibre and water. There is a balance of these nutrients which are vital for the optimum functioning of your body.

Our nutritionist can provide what a fad diet cannot. If you want to improve your health and to look and feel better, but don’t know how to control your diet then a nutritionist is for you. We can help you create a healthy eating plan you can realistically sustain – based on your individual needs, lifestyle, and preferences.