Meet The Team
Natasha undertook her initial teacher training in India at the Yoga Vidya Gurukul ashram run by Rishis initiated by Swami Niranjananda (Bihar School of Yoga), training in all aspects of the Hatha Yoga lifestyle; disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. Following India, Natasha has undertaken an intensive Ashtanga course with John Scott and London based Baron Baptiste’s Vinyasa Power Yoga teacher training.
Having worked in Recruitment and Headhunting since leaving University, Natasha found yoga and immediately felt the need to reevaluate her career path. After the recession hit, a trip to India seemed like it was meant to be and since then she has dedicated all her attention to yoga and made huge lifestyle changes.
Natasha’s classes focus on rejuvenation, restoration and relaxation. She incorporates Vinyasa elements (great for warming up and stretching the muscles) with traditional Hatha postures (fantastic for sculpting, toning and improving balance) and breathing techniques to find that inner calm and connect with your true self.